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Nutrition Plans

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Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Eating to Low Cholesterol Meal

4.8

58 Total

92

1-Week Healthy & Balance

4.8

25 Total

43

7-Day Weight Loss Menu

4.7

10 Total

61

7-Day Health Plan

3.8

10 Total

18

1-Week Healthy Meal Plan

4.6

7 Total

15

7-Day Weight Loss Meal Plan

3.3

2 Total

15

Workout Plans

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Discover the workout plan you wish you knew earlier!

Check all plans!

4-Week HIIT Workout

4.8

27 Total

38

14-Day Bikini Body Challenge

4.9

6 Total

18

4-Week Muscle Building

4.4

4 Total

8

30-Day Weight Loss

4.5

3 Total

10

30-Day 6 Pack Abs Challenge

3.3

4 Total

0

1-Week Advanced Routine

3.4

1 Total

8

30-Day Total Body Challenge

2.9

2 Total

3

5-Week Running for Weight Loss

1 Total

4

21-Day Abs Program

4.1

4 Total

20

10-Week Lose Weight

1 Total

0

Cooking

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Make mouth-watering dishes effortlessly with Lumogate!

Blueberry Pancakes

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

4 views

Vegetarian Stuffed Peppers

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

2 views

Chicken Noodle Soup

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

2 views

Pasta with Bolognese Sauce

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

2 views

Vegetarian Cobb Salad

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

1 views

Fried Rice Using Cauliflower

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

1 views

Peanut Butter Cookies

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

0 views

Coconut Shrimp

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

0 views

Red Curry Noodle Soup

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

0 views

No-bake Energy Bites

Show off your culinary skills and make mouth-watering dishes effortlessly with Lumogate.

0 views

Meditation

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Explore meditation videos to enhance mindfulness, focus, and calm!

Release Anxiety Hypnosis

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

19 views

Powerful Affirmations for Success, Income and Health

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

5 views

Today is a GREAT Day

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

18 views

Wealthy Mindset Subconscious Deposit

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

25 views

Deep Sleep – Soothing Train Ride

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

11 views

Yoga

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Strength, flexibility, and balance for body and mind—at your pace!

Camel Pose With Foot Lifted

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

78 views

Camel Pose In A Twist

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

44 views

Bound Triangle Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

62 views

Bound Revolved Triangle Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

32 views

One Legged Frog Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

67 views

Bound Revolved Side Angle Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

One Leg Reclined Hero Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

3 views

One Leg Reclined Hero Pose With Knee Bent

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

One Leg King Pigeon Pose Leaning Back 2

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

1 views

One Leg King Pigeon Pose Leaning Back 1

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

2 views

Fitness

All

Stay fit with Lumogate’s library of exercise videos. Start your journey today!